A low-fat rich Moroccan style stew cooked with onions, red peppers, raisins and traditional spices blended together to create the Free & Easy Chickpea & Bean Tangine.
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Ingredients
Water, onions*, chickpeas*, haricot beans*, tomato puree*, red peppers*, sunflower oil*, raisins*, red lentils*, curry powder* (turmeric*, coriander*, chilli*, sea salt, onion*, cumin*, fenugreek*, ginger*, garlic*, fennel*, black pepper*), sea salt, cinnamon*, paprika*, cumin*, palm oil*.
Nutritional Information
Typical composition per 100g
....energy kJ..................... 1377 kJ
....energy kCal................. 329 kCal
....protein.......................... 3.10g
....carbohydrates............ 10.60g
........of which sugars..... 3.60g
....fat................................... 2.60g
........of which saturates. 0.30g
....fibre............................... 1.90g
....sodium.......................... 0.256g
....salt................................. 0.64gAllergy Information
For allergens, see ingredients highlighted in bold in the ingredients list.