tofu is delicious in salads, sandwiches, stir fried with vegetables and ideal for casseroles. For the exciting flavour of the sea try it mashed with flaked toasted nori, lemon juice, chopped spring onions and sea salt.
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Ingredients
Dried soya bean curd (85%), water, safflower oil, soya bean extract, millet extract, sea salt.
Nutritional Information
Typical composition per 100g
....energy kJ..................... 1033 kJ
....energy kCal................. 247 kCal
....protein.......................... 14.20g
....carbohydrates............ 6.70g
........of which sugars..... 3.80g
....fat................................... 16.40g
........of which saturates. 3.80g
....fibre............................... 0.10g
....sodium.......................... 1.300g
....salt................................. 3.25gAllergy Information
For allergens, see ingredients highlighted in bold in the ingredients list.